Dr. Aruna Dharia has studied Musculoskeletal Physiotherapy in Australia. She is also an Internationally certified Child Birth Educator from CAPPA, USA. This unique combination is a perfect blend for Pregnancy Exercises
Reduce Anxiety+ Improve Strength
Registrations are done after completing
the third month.
Our sessions are divided in
to two
parts
We have customized exercises to support you in different stages of your motherhood journey. Especially during pregnancy, your body goes through a myriad of physical changes as well as emotional ups and downs which can make your feel anxious. During pregnancy, Especially that time your body goes through a myriad of physical changes. Let’s not forget the anxiety, fear, and anticipation that it brings along This can be quite demanding on your body, both physically and mentally. However, if we use our prenatal exercises wisely to support these changes, it can make you strong and flexible in all the right places and also alleviate mental stress, helping you maintain a healthy mind and body. Safety for moms-to-be is our paramount priority, so an assessment is carried out to create a personalized exercise plan.
They help individuals and their partners address their concerns, anxieties, experiences, and beliefs. In essence, our program is all about finding the perfect balance between education and enjoyment.
Reduced Stress
Improved Sleep
Reduced Discomfort
Boosts Circulation
MENTAL + PHYSICAL WELLBEING +COMMUNITY
Registrations are done after completing
six months post delivery
Our sessions are divided in to
two parts
Welcome, new moms and congratulations on your beautiful bundles of joy! Our warm and welcoming environment and state of art equipments and infrasctucture ensures that you'll feel comfortable and supported throughout each session. We encourage you to connect with other new moms, forming friendships and uplift one another.We take into account any specific concerns or challenges you may have, tailoring exercises to suit your individual needs. Beyond the physical benefits, we also recognize the importance of self-care and mental well-being during this precious time. Our classes will include relaxation techniques, mindful breathing exercises, and moments of meditation to help you find peace amidst the joys and challenges of motherhood.
We conduct a thorough assessment test to get an idea of the precise muscle groups that are to be targeted, all the while keeping an eye on things like separation of the abdominal wall that require us to modify the exercises appropriately. The exercises are aimed at toning and strengthening appropriate muscles Hence we also help you fit your exercise schedule into your busy routine.
Body Toning
Mental Calmness
Core Strength
Community Support
Yes, moderate exercise during pregnancy is generally safe and beneficial for both the mother and the baby.
Prenatal exercise can help improve mood, reduce discomfort, boost energy, and prepare the body for labor and delivery.
Low-impact activities like walking, swimming, and prenatal yoga are generally safe and recommended during pregnancy.
Prenatal exercises that strengthen the core and back muscles can help alleviate back pain associated with pregnancy.
Yes, staying hydrated is crucial during pregnancy, and even more so when you're exercising. Drink plenty of water.
Listen to your body and stop exercising if you experience dizziness, shortness of breath, chest pain, or any unusual symptoms.
Yes, staying active during pregnancy can make postpartum recovery smoother by maintaining muscle tone and stamina.
Postnatal exercises can help improve strength, restore abdominal muscles, and enhance overall well-being after childbirth.
t's advisable to wait until your healthcare provider gives you the green light, typically around 6-8 weeks after a vaginal delivery, and longer after a C-section.